Can herbs improve energy levels?
Written by
Stella Nilsson
Reviewed by
Prof. Benjamin Murphy, Ph.D.Some herbs can effectively boost energy levels by addressing the root cause of fatigue, rather than simply offering temporary stimulation. Adaptogens such as ginseng and ashwagandha can prevent the depletion of energy reserves by regulating stress hormones. Circulatory herbs, such as peppermint, can improve blood flow, while mitochondrial-supporting herbs, like Rhodiola, can optimize energy production at the cellular level. They function physiologically rather than artificially stimulating energy.
Adaptogen Protocols
- Take ginseng/ashwagandha with breakfast
- Combine with healthy fats for absorption
- Cycle 5 days on, 2 days off
Tea Preparation
- Steep peppermint 5-7 minutes for circulation
- Add fresh ginger to boiling water
- Drink mid-morning instead of coffee
Synergistic Combinations
- Rhodiola + green tea for focus
- Ginger + lemon balm for calm energy
- Cordyceps + cacao for endurance
Safety Considerations
- Consult healthcare provider before use
- Start with low doses to assess tolerance
- Avoid evening stimulant herbs
Understand the mechanism of adaptogens. Adaptogens provide energy to maintain homeostatic balance during stress and regulate cortisol production. Chronic stress and sustained cortisol levels deplete energy reserves, creating a seemingly never-ending battle. Adaptogens, such as ashwagandha, exert a buffering effect on the body. At the same time, your natural energy systems can get back to functioning optimally without being depleted.
Circulatory herbs such as ginger and peppermint work more rapidly. They will work in a few hours, relaxing the tissue of blood vessels and enhancing the flow of oxygen to the tissue. I now recommend fresh ginger tea as an afternoon pick-me-up over coffee; your energy will be sustained, and you'll avoid jitters or crashes.
Consistent use is a foundational approach to achieving the full effect of mitochondrial supporters. Rhodiola promotes ATP production and energy in all cells. Still, the benefits will become apparent as ATP levels in cells gradually increase over 2-3 weeks. Take along B vitamins from nutritional sources to provide ATP with a cofactor that supports energy production in your cells. This foundational approach builds up functional cellular energy, not just energetic stimulation.
Plan herb intake strategically. Use adaptogens in the morning when cortisol levels are naturally at their peak. Use nervine herbs in the evening when your body is prepared for restorative sleep. Avoid taking stimulating herbs after 2 PM, and instead use them earlier in the day to prevent them from affecting your sleep. If timed correctly, you can reap the benefits of the herbs without worrying about unwanted side effects.
Read the full article: 10 Natural Energy Boosters That Work
