Can hemp seeds reduce joint inflammation?
Written by
Gina Mason
Reviewed by
Prof. Graham Pierce, Ph.D.Hemp seeds deliver superior anti-inflammatory support for joint pain. Their special gamma-linoleic acid can be converted into favorable compounds that support particular pathways in inflammation. This helps reduce the cellular response to swelling and irritation. Continued use of these products can significantly enhance an individual's mobility and comfort.
The gamma-linolenic acid converts into DGLA and subsequently anti-inflammatory prostaglandins. These complex molecules intercept pain signals before they reach the sensory nerves. They decrease the output of cytokines, resulting in tissue swelling. This biological process offers natural relief without the side effects associated with pharmaceuticals.
Cartilage Preservation
- Inhibits collagenase enzymes breaking down cartilage
- Stimulates chondrocyte cells for tissue repair
- Reduces enzymatic degradation by 40-60%
- Maintains joint space integrity long-term
Pain Modulation
- Blocks substance P transmission in nerve pathways
- Reduces prostaglandin E2 causing sensitivity
- Lowers TNF-alpha inflammatory markers
- Improves pain threshold significantly
Mobility Enhancement
- Increases synovial fluid viscosity
- Improves joint lubrication and flexibility
- Reduces morning stiffness duration
- Enhances range of motion progressively
To achieve maximum benefits, utilize both dietary and topical applications. Take three tablespoons of oil per day for systemic effects. Apply the oil directly to the knees and joints for maximum relief. Gently massage the affected areas to improve circulation and enhance absorption. This two-pronged method attacks inflammation from both inside and out.
Calendar your progress thoroughly for optimal effect, record mornings when stiffness lasted for any duration weekly. Record the range of motion of affected joints monthly. Under supervision, taper off daily NSAID use. Most individuals experience benefits after eight weeks of regular use.
Read the full article: 10 Powerful Benefits of Hemp Seeds
