Can fasting help reduce belly fat?

Effective methods of fasting address belly fat specifically by accounting for the biological significance of this metabolically active visceral fat. For example, 16/8 fasting results in lower insulin levels, leading to less fat storage around organs, and at the same time increases fat oxidation rates in particular areas of the belly during extended periods of fasting.

Reduction of visceral fat happens through hormonal changes unique to fasting states. When insulin is lowered, fatty acid release occurs. In contrast, the regulation of the hormonal release of cortisol prevents the accumulation of belly fat. Time-restricted methods have periods of fat burning each day, which decrease waist measurements slowly at a sustainable pace, backed by continuous application.

Boost your results by using strategies in combination with fasting. During your eating windows, eat anti-inflammatory foods like fatty fish and dark green leafy vegetables. Add core exercises like planks three times per week. These acts of cooperation promote loss of abdominal fat excess by fasting alone.

Take measurements with a tape measure rather than just the scale for this reason: Significant visible changes in waist size will occur between 5-8 weeks with strict application of the 16/8 regime. Decrease in belly fat often occurs before there is any significant loss of weight. Those who have chronic abdominal fat, which probably means insulin resistance, will need a longer regime.

Hormonal belly fat has special considerations. Women over 40 need modifications due to declining estrogen levels. Managing stress is hugely important as cortisol can trap fat in the abdomen. Fasting may be adjusted according to individual needs.

Read the full article: 8 Most Effective Fasting Methods Explained