Can dark chocolate improve brain function?

Dark chocolate greatly enhances brain function by various physiological pathways. Critical compounds increase blood flow to the brain, and they optimize the action of neurotransmitters. Improved memory recall and sharper cognitive focus will be felt in your body shortly after eating it. I incorporate it into my morning ritual to achieve optimal mental performance on my most demanding workdays.

Cocoa's flavanols enhance cognitive function through increased cerebral blood flow, elevated oxygen delivery fosters neuronal function and, thus, neural connections. Within the first two-hour window of eating quality dark chocolate, the effects become evident. Clients reported improved focus on complex tasks after implementing this habit.

Theobromine and caffeine work together to support focus without jitters. These natural stimulants very mildly increase dopamine production. Your attention span becomes much longer with frequent use. I recommend it to students who are preparing for an exam because it provides reliable cognitive support.

For optimal benefits, consider consuming chocolate with a cocoa content of 70-85%. Ideally, consume 30g in the morning or before any mentally taxing tasks. A good way to enhance the antioxidant benefits is to pair them with blueberries. This will help promote longer-lasting brain health and cognition. I've done this for many years, no regrets!

Chronic use confers neuroprotective benefits as it relates to cognitive decline related to aging. Antioxidants help protect brain cells from harm caused by free radicals. Chronic use may reduce the risk of dementia, as shown in some longitudinal studies. My older clients retain cognitive acuity with this food source.

Read the full article: 8 Proven Benefits Dark Chocolate Offers