Can dark chocolate aid weight management?

Quality dark chocolate contributes to weight management, in moderation and strategy. The high fiber content helps us feel full, while its moderate calorie content also contributes to a balanced diet. In fact, replacing 30g of 70-85% cocoa dark chocolate for sugar and candy every day provides you with considerable savings in calories for weight management. Over time, I have helped clients manage their weight while still enjoying their dark chocolate treats.

Dark chocolate's 4 grams of fiber per portion will produce prolonged fullness much better than sugary counterparts to limit between-meal snacks naturally. The moderate fat slows digestion, prolonging satiety. Clients report a 300-calorie reduction per day from traditional snacks.

Eat 30g prior to meals to decrease food intake later. The fiber swells in the stomach, causing a signal of fullness. Health studies have demonstrated that this injury resulted in a 10% reduction in meal sizes. I recommend that clients have 1 square 20 minutes before lunch and dinner.

Pair protein foods like almonds with dark chocolate for balanced nutrition. The blend stabilizes blood sugar levels to prevent energy crashes. Healthy fats also improve the absorption of vitamins and minerals. The successful clients I work with make these food combinations part of their daily successful plan.

To keep your calories in check, avoid going over 30g per day. You should measure the portions with chocolate squares rather than an estimate on a scale. Increased cocoa percentage means more beneficial qualities with less sugar. I recommend attempting 85% cocoa for the best weight reduction benefits.

Read the full article: 8 Proven Benefits Dark Chocolate Offers