Can clothing choices affect lymph flow?
Written by
Stella Nilsson
Reviewed by
Prof. William Dalton, Ph.D.Your choice of clothing influences lymphatic flow without you even being aware of it. Tight clothing creates physical barriers that impede the smooth movement of fluid through the vessels at the most important drainage sites. By interfering in this way, flow slows and waste starts to accumulate. Once you understand the flow connection, you'll have a better idea of how to keep your wardrobe supportive of your lymphatic health rather than a detriment.
Waistbands and bra straps compress major lymph channels of the trunk. Elastic bands of stockings and watches squeeze vessels near the wrists and the ankles. These areas contain superficial lymph channels that are sensitive to compression. If they are even slightly constricted, there is a decrease in the volume of circulation of about 20-30 per cent. The amount varies with the tightness of the garment and the length of time the constriction has persisted.
Torso Restrictions
- Tight bras compress axillary nodes under arms
- Constricting waistbands block abdominal drainage
- Solutions: Wire-free bras, adjustable waistbands
Limb Constrictions
- Watch bands impede wrist lymph flow
- Tight socks hinder ankle circulation
- Solutions: Loose-fit accessories, seamless socks
Fabric Choices
- Synthetic materials trap heat increasing swelling
- Non-breathable fabrics irritate skin barriers
- Solutions: Cotton, linen, bamboo natural fibers
Natural fibers like cotton and linen allow the skin to breathe and move. There are no artificial chemicals to irritate the lymph vessels. I've switched to seamless underwear, which I see reduces hip swelling. Your skin is better off rubbing against breathable fabrics for optimum fluid exchange.
You may notice patterns in your skin after the apparel is removed. The presence of these visible depressions indicates excessive points of pressure. The red lines around your waist or wrists indicate compressed vessels. You should alter immediately or replace these articles, as required, to restore normal circulation.
Begin your day by opting for baggy, comfortable, fitting clothes. Please refrain from wearing anything that creates marks after having it on for a short time. Change into liberal fitting clothes once you get home that allow you to move freely. These small adjustments to your clothing can help your lymphatic system while performing your customary daily routines.
Incorporate intelligent clothes choices, mobility, and hydration by walking after meals to move lymphatic fluid through loose-fitting clothes, along with drinking water often to keep fluids thinner. The lymphatic system thrives when all your support systems are working together.
Read the full article: Essential Guide to Lymphatic System Support
