Can chamomile tea support skin health?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Chamomile tea can provide exceptional skin health benefits through drinking and topical application. Its natural properties work harmoniously to support your complexion both internally and externally. As someone who has recommended chamomile to clients for skin issues for years, I have witnessed amazing results. Chamomile is a mildly effective herb that can benefit the skin in numerous ways. And all without irritating chemicals.
Antioxidant Defense
- Neutralizes free radicals from pollution and UV exposure
- Protects skin cells from oxidative damage effectively
- Preserves youthful appearance by reducing cellular stress
Inflammation Reduction
- Reduces redness and swelling comparable to mild hydrocortisone
- Calms conditions like rosacea and eczema flare-ups
- Soothes irritation from environmental triggers
Healing Acceleration
- Speeds recovery of minor burns abrasions and cuts
- Stimulates tissue regeneration at cellular level
- Reduces scarring potential through improved wound closure
Collagen preservation is another major anti-aging purpose of chamomile. The compounds in chamomile can block enzymes that break down collagen when it is exposed to sunlight. This preserves the skin's ability to resist the effects of sagging and/or wrinkles. I recommend combining the consumption of chamomile (such as drinking tea) with topical application for protection against UV-induced aging.
For topical treatments use a strong brewed chamomile tea that has cooled. Use it like a toner on the face using cotton pads. Use as a compress on irritated areas. Add chamomile oil to unscented lotions. These techniques deliver therapeutic effects straight to your skin. I've created customized routines that have enabled clients to achieve great success.
Promoting internal hydration supports everyone's innate brightness. Drinking 1-2 cups per day provides flavonoids that enhance the hydration and texture of the skin. When combined with topical sun protection, results can be even more valuable. Many people even report that their complexion clarity visibly improves within a few weeks of consistent consumption.
Read the full article: Benefits Chamomile Tea: 10 Proven Advantages
