Can camu camu help with weight management?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.Camu camu assists with weight management because it exhibits properties that support metabolism enhancement rather than acting solely as a standalone nutrient. The components of camu camu use bioactives that optimize the body to produce more energy in a nourishing manner and are also capable of impacting gut bacteria associated with healthy body composition. However, camu camu should not be regarded as a substitute for appropriate food intake volumes and exercise, but rather as a way to contribute to the positive effects of this approach.
Energy Utilization
- Vitamin C enhances mitochondrial function boosting calorie burning
- Increases resting metabolic rate by 4-7% in clinical observations
Blood Sugar Control
- Polyphenols inhibit carbohydrate-digesting enzymes reducing glucose spikes
- Maintains steady energy levels preventing fat storage triggers
Gut Microbiome Influence
- Specific compounds promote beneficial bacteria like Akkermansia
- Improves metabolic efficiency and reduces inflammation markers
The metabolic boost is due to the vitamin C in camu camu, promoting the production of energy in cells. The resulting increase in mitochondrial efficiency allows your body to better utilize calories obtained from food, even at rest. I recommend pairing camu camu with protein-rich meals for continual energy and no blood sugar crashes.
Managing blood sugar levels prevents energy dips accompanied by cravings. The polyphenols in camu camu slow the digestion of carbohydrates, thus reducing the production of insulin and the accompanying spiking of insulin that leads to fat storage. This creates a metabolic stability conducive to the maintenance of the control of caloric intake required throughout the day.
The combination of nutritional compounds in camu camu positively impacts your gut microbiome. The nutrients present in camu camu increase populations of beneficial bacteria that regulate your metabolism and inflammation. These positive changes to your internal environment of your body can lead to healthier body composition changes, along with dietary changes.
To *optimize*, mix one teaspoon of powder into morning smoothies or pre-workouts. Use with high *fiber food* and lean proteins to maximize satiety. *Do not exceed* 2000mg daily of vitamin C, as this may result in unwanted digestive effects.
Establish realistic expectations based on the knowledge that camu camu supports - not supersedes - key weight management principles as a support for calorie reduction and an increased amount of regular activity/energy expenditure, with the notion that it will influence metabolic efficiency rather than as a stand-alone solution to elicit meaningful results.
Read the full article: 7 Evidence-Based Benefits of Camu Camu
