Can Brazil nuts improve thyroid function?
Written by
Chen Jialiang
Reviewed by
Prof. William Dalton, Ph.D.Brazil nuts are beneficial to the thyroid due to their high selenium content. Selenium is a mineral that activates the enzymes that convert the inactive T4 hormone to active T3, which the body uses. Just one Brazil nut can fulfill your complete selenium quota for thyroid optimization.
Hormone Conversion
- Selenium activates iodothyronine deiodinase enzymes
- Converts T4 to active T3 hormone efficiently
- Supports metabolic rate regulation
Oxidative Protection
- Forms glutathione peroxidase shield
- Neutralizes hydrogen peroxide damage
- Prevents thyroid tissue inflammation
Autoimmune Management
- May reduce TPO antibody levels
- Helps manage Hashimoto's symptoms
- Requires medical supervision
Brazil nuts offer protection for your thyroid against oxidative stress. They enhance glutathione peroxidase production, which neutralizes damaging hydrogen peroxide produced in the thyroid during hormone production. Regular antioxidant defenses promote the health of your thyroid tissue.
In immune-mediated diseases such as Hashimoto's disease, selenium may reduce TPO antibodies. There is evidence that selenium lowers markers of inflammation. However, responses to selenium are highly individualized. Therefore, it is always advisable to pair Brazil nuts with other medical therapies. Additionally, never substitute recommended medications without consulting an endocrinologist.
Include Brazil nuts in your diet for optimal thyroid health. Eat 1-3 Brazil nuts per day. Have blood tests for selenium levels; special caution is advised for individuals with Graves' disease. Collaborate with your doctor to safely optimize thyroid function.
Read the full article: Top 10 Benefits Brazil Nuts Provide
