Can brain-training apps create lasting improvements?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Brain-training software shows demonstrable improvement in specific cognitive areas when given careful attention. The resources that digital brain training applications can provide for pattern recognition and other practiced skills (the claim) are effective. The limited generalization available in the necessary processes of transfer precludes the applications' benefit to the mental exercise in daily life. Integration of a physical approach with the nutritional approach to training achieves maximum possible effects rather than the minimum possible.
Targeted Skill Development
- Focus on specific cognitive weaknesses during sessions
- Prioritize working memory and processing speed drills
- Track progress using built-in performance metrics
Complementary Practices
- Combine app training with aerobic exercise routines
- Pair mental workouts with Omega-3 rich nutrition
- Alternate digital sessions with real-world skill practice
Optimal Protocol Design
- Limit sessions to 20 focused minutes per day
- Maintain 3-4 weekly sessions for consistency
- Include variety to prevent adaptive plateauing
Real-World Integration
- Apply pattern recognition skills to professional tasks
- Transfer working memory gains to learning new languages
- Use attentional control improvements during meetings
The effects of near transfer are well-documented in many fields. Working memory tasks assess one's ability to hold and manipulate multiple pieces of information. Pattern recognition tasks help to develop the ability to perceive connections more quickly in visual data. The speed of processing tasks reduces the time required for response in computerized functions of a similar kind.
Far-transfer restrictions require accompanying strategies for the greatest benefit. Physical activity produces BDNF that exercises do not duplicate. Nutritional support provides building blocks for neurological development. Real-world application of skills bridges the gap between digital practice and functional cognition.
Strategic execution avoids diminishing returns from repeated performances. Training for twenty-minute sessions has been shown to maintain motivation without fatigue. Emphasis on weak areas can verify balanced cognitive development. Adapting protocols frequently can prevent neural adaptation, which could reduce overall effectiveness.
Enhance your results by combining digital tools with physical movement. Do the exercises from the apps at the time when the BDNF levels are at their highest, which is after aerobic activity. Alternate days of brain training with days of practice of skills in the real world. This combination creates synergistic effects that surpass the results achieved through training in the digital world alone.
Read the full article: Proven Ways to Enhance Cognitive Function
