Can borage oil help with joint discomfort?
Written by
Tran Quang
Reviewed by
Prof. Benjamin Murphy, Ph.D.Borage oil is a powerful product in relieving joint and muscle stiffness as it reduces inflammation right at the source. This oil contains a high concentration of gamma-linolenic acid, which is converted into anti-inflammatory prostaglandins within the joints. It is these substances that relieve common swelling and increase natural flexibility. For this reason, many patients suffering from arthritis will experience increased mobility within a matter of weeks.
The oil acts by decreasing inflammatory biomarkers, particularly interleukin-6, in the synovial joint. Thus, there will be reduced pain signals sent from the joint to the brain. The cartilage, over time, experiences less thinning out. The joints move more freely without grinding sensations. There is a noticeable reduction in joint stiffness in the morning.
Inflammation Reduction
- Converts GLA to anti-inflammatory PGE1 prostaglandins
- Lowers TNF-alpha and IL-6 cytokines in joints
- Reduces COX-2 enzyme activity
- Decreases synovial fluid inflammation markers
Cartilage Protection
- Slows collagen degradation processes
- Reduces matrix metalloproteinase enzymes
- Maintains healthier synovial fluid viscosity
- Supports natural lubrication production
Pain Modulation
- Decreases nerve sensitivity to pain signals
- Lowers substance P neurotransmitter levels
- Improves blood flow to affected joints
- Reduces muscle spasms around joints
For optimal results, use oral supplementation in conjunction with topical application. Take capsules with food to maximize absorption. Dilute the oil and apply it directly to painful joints twice a day. This strategy delivers both systemic and local relief simultaneously.
Always utilize PA-free certified borage oil products. Stop taking them two weeks before surgery to lessen bleeding risks. Verify with your rheumatologist about interactions with arthritis medications such as DMARDs or biologics. Discuss hepatotoxicity screening when taking the oil in a long-term study.
Read the full article: Borage Oil Benefits for Skin and Wellness
