Can apple cider vinegar improve skin conditions?
Written by
David Nelson
Reviewed by
Prof. William Dalton, Ph.D.When properly used, apple cider vinegar has remarkable topical benefits for many skin issues. What does it do? It contains acetic acid, which is great for restoring the natural skin pH to around 5.5. This solution builds the protective barrier. This is an environment where acne products often struggle to survive. I have effectively incorporated diluted ACV into my skincare routine for my entire life, resulting in a noticeable reduction in breakouts.
pH Restoration
- Balances skin acidity to optimal 5.5 level
- Strengthens natural protective barrier function
- Reduces dryness and irritation from alkaline products
Acne Control
- Kills P. acnes bacteria responsible for breakouts
- Unclogs pores by dissolving excess sebum
- Reduces inflammation and redness quickly
Dandruff Reduction
- Antifungal action against Malassezia yeast
- Removes flaky scalp buildup effectively
- Restores healthy scalp microbiome balance
Correct dilution is key for safety and efficacy. Never apply undiluted vinegar directly to your skin. The highest concentration that is safe is 1% ACV for the face only. For the body, you can use somewhat stronger concentrations up to 10%. I always measure accurately with kitchen measuring devices to avoid irritation.
Ensure that you conduct mandatory patch testing before regular usage. Apply a diluted solution to your inner forearm and wait 24 hours, observing for any signs of redness or itching. This is a simple practice that eliminates any widespread reaction. If any sensitivity occurs, stop using it immediately. Individuals with sensitive skin need to be especially cautious.
Certain skin conditions respond especially well to ACV treatments. For acne, mix vinegar toner with tea tree oil for better results. For dandruff, alternate ACV rinses with conditioner. For eczema, further dilute and only use twice a week. Results are best when consistently repeated.
Recognizing the limitations of vinegar for serious issues. Vinegar will not replace prescribed treatments or medications for serious acne or psoriasis. For chronic problems, it is recommended that you consult a dermatologist. More likely than not, apple cider vinegar is used as adjunctive therapy, in addition to your doctor-designed plan, with adjustments made to dosage as needed to track improvement.
Read the full article: 9 Amazing Benefits Apple Cider Vinegar Offers
