Can a very stiff person become flexible?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Many inflexible individuals wonder if they can ever truly become more flexible. I have worked with clients who could not even touch their knees when we started. Within months, they could do full forward bends. Current tightness is not a reliable indicator of potential inflexibility. Bodies can adapt extraordinarily well with the right approach.
Progressive Overload
- Increase stretch depth gradually each session
- Track millimeter gains for motivation
- Avoid forcing beyond mild tension
Muscle Balance
- Strengthen antagonists of tight muscles
- Correct alignment through targeted work
- Release overactive muscles with foam rolling
Neural Retraining
- Practice new ranges daily
- Breathe through discomfort signals
- Rewire movement patterns consciously
While genetics plays a role in where we begin, they do not determine where we end. I've seen naturally stiff students outpace naturally flexible students. The difference is the effort they put in. Using this consistent practice, these students and I engaged in ten-minute daily practices that ultimately led to change beyond those haphazard hour practices. In essence, commitment rewrites the story of your body.
More important than intensity, patience is key. When you're stretching, your body's protective tension kicks in when you force a stretch. Instead, rest in an edge that you can feel; breathe deep as the tissues release. Allow yourself to take small wins, such as reaching a new milestone. These micro wins will create a force of momentum you can't stop.
Begin with just one simple stretch right now: seated forward folds while you watch TV. Hold gently for thirty seconds. Do it twice a day. You will soon notice measurable improvements in a matter of weeks. Your flexibility journey starts exactly where you are.
Read the full article: 8 Practical Ways How Increase Flexibility
