Are there side effects from daily deep breathing?
Written by
Leilani Ibeh
Reviewed by
Prof. Graham Pierce, Ph.D.When practiced properly, daily deep breathing poses little risk; however, being aware of possible side effects can help you stay even safer. Most problems arise from incorrect technique rather than breathing itself. Good coaching and pacing will prevent most side effects and provide the greatest advantage.
Lightheadedness often takes place as a result of beginners overbreathing. This temporary feeling will pass in a matter of minutes if you slow your pace. Be sure to focus on lengthening your exhales longer than your inhales. Additionally, these extended exhales will help restore the proper CO₂/O₂ balance in your central nervous system, which can help prevent feelings of dizziness.
Technique Adjustments
- Ensure 1:2 inhale-exhale ratio always
- Start seated rather than lying position
- Use abdominal breathing not chest movement
Environmental Factors
- Practice in well-ventilated spaces
- Avoid immediately after large meals
- Maintain comfortable room temperature
Health Considerations
- Consult doctor with respiratory conditions
- Stop immediately if experiencing pain
- Avoid breath holds with hypertension
Generally, muscle discomfort is more of a posture issue than a breathing issue. When practicing, fully relax your shoulders. You can place your hands on your belly and your chest to track movement. When positioned correctly, there should be no strain during the work when practicing.
Rare paradoxical anxiety stems from overconcentration during initial practice. Reduce session duration to 60 seconds initially. Focus only on exhalation length. This eases mental pressure while gradually building tolerance.
Always listen to your body's signals during practice. Minor lightheadedness resolves quickly with adjustments to technique. Persistent discomfort requires professional consultation. Proper breathing enhances well-being when practiced mindfully.
Read the full article: 7 Deep Breathing Benefits You Need to Know
