Are there digestive concerns with cottage cheese consumption?
Written by
Natalie Hamilton
Reviewed by
Prof. Benjamin Murphy, Ph.D.While most people can eat cottage cheese easily, some find digestive distress chiefly from the lactose present in the cheese. Due to the fermentation period, cottage cheese contains a lower lactose component than milk. Still, some people experience issues from its use. Please start with the smaller portion, using 1/4 cup portions, until you determine how much you can take. Then, increase the portions gradually as your system gets used to the food, and you are less likely to bloat or experience gas.
Lactose Sensitivity
- Choose lactose-free brands like Green Valley
- Fermented varieties contain 30-50% less lactose
- Take lactase enzyme supplements before eating
- Combine with probiotic foods to improve digestion
Protein Tolerance
- Limit portions to 150g per sitting maximum
- Spread intake across multiple meals
- Chew thoroughly to activate digestive enzymes
- Avoid combining with other high-protein foods
Preventive Strategies
- Eat at room temperature for easier digestion
- Avoid late-night consumption before lying down
- Stay hydrated throughout the day
- Introduce gradually over 2-3 weeks
The high protein content is digested well in sensible quantities by most. Casein forms a nearly soluble, soft curd which dissolves slowly. People with sensitive systems should avoid combining it with other foods that are difficult to digest. They especially should avoid mixing it with carbohydrates that are also easily assimilated, such as ripe bananas or white rice.
Try to manage bloating with smaller curd types that will digest faster. Avoid high-sodium options, as they can cause water retention. If symptoms persist, try lactase enzymes or probiotics. Most people will acclimatize to regular, small exposures in weeks.
For best digestion time eat cottage cheese at least 3 hours before sleep. This gives it time to be processed before lying down. The morning or afternoon is a better choice for sensitive individuals. Always listen to what your body tells you and make adjustments accordingly.
Read the full article: 10 Benefits Cottage Cheese: Nutrition & Health
