Are there cardiovascular effects from valerian root?
Written by
Stella Nilsson
Reviewed by
Prof. Graham Pierce, Ph.D.Heart Rate Effects
- Reduces resting heart rate by 3-8 beats per minute
- Results from parasympathetic nervous system activation
- Provides gentle cardiovascular relaxation
Blood Pressure Influence
- No significant impact on normal blood pressure readings
- May help reduce stress-related blood pressure spikes
- Doesn't substitute for hypertension medications
Palpitation Considerations
- Rare occurrences only at very high doses
- Typically resolves within hours of discontinuation
- More likely with pre-existing arrhythmia conditions
For people with heart-related conditions use caution. Valerian is never a substitute for medical heart drugs. If you have arrhythmias, consult your doctor first. Get in the habit of monitoring your heart rate during the first few weeks, and let your healthcare professional know if anything is out of the ordinary.
The overall cardiovascular safety profile remains favorable when used appropriately, and the majority of healthy adults do not experience adverse consequences. Avoid taking blood pressure medications simultaneously, unless under the supervision of a physician. Adhere strictly to recommended doses to reduce the occurrence of rare complications. The frequency of checkups provides added safety reassurance.
Read the full article: Key Benefits Valerian Root Unveiled
