Are there any risks to consuming bone broth regularly?

There are specific risks associated with regular consumption of bone broth that you should be aware of. Store-bought broth often has high levels of sodium, which may affect blood pressure. If you simmer bones for too long, purines will leak out, which may be harmful to those who suffer from gout. A histamine-intolerant person may react long-cooked broths. Some people may have to adjust their digestion when consuming as well.

Minimize risks by making knowledge-based preparation decisions. Use bones from younger, grass-fed animals to limit heavy metal contamination. Limit simmering time to no more than 12 hours to limit histamine formation. If using fat, skim all the fat off the top to remove possible accumulation of toxins. Always consult a nutritionist about any individual health conditions.

Establish safety protocols for consistent intake. Start with 4-ounce servings to determine your tolerances. If you consume store-bought products, monitor your blood pressure. Space consumption aside, consider taking two broth-free days each week. Pair with a purine-free vegetable, such as carrots or celery. Drink plenty of water to promote optimal kidney function.

Special populations require additional precautions. Patients with kidney disease who require protein restriction should be monitored by health professionals. It is recommended that pregnant women avoid consuming broth from a specific type of fish because toxic metal accumulation may occur; however, the broth contains valuable nutrients that can be absorbed while eating. For children under 3, always consult your pediatrician before incorporating broths. Seek professional healthcare advice first!

Read the full article: 7 Powerful Benefits Bone Broth Revealed