Are probiotics beneficial for immunity?

Probiotics contribute to a healthy immune system by enhancing gut health. Probiotics are live microorganisms that help improve communication between your gut and immune system. They also contribute to increasing antibody production, thereby improving the response to pathogens. I recommend that my clients incorporate fermented foods into their daily diet.

Seventy percent of immune cells are found in your gut lining. Probiotics ensure that these cells learn to fire appropriately at threats. They help keep them from overreacting and causing allergies or autoimmunity. Lactobacillus and specific strains can elevate levels of immunoglobulin A. This is an antibody that helps protect your respiratory and digestive tract.

Fermented foods provide a way to obtain multiple strains of probiotics. Yogurt typically contains two strains: Lactobacillus bulgaricus and Streptococcus thermophilus. Kefir has a broader range of strains and contains beneficial yeast as well. Kimchi contains a unique strain that is specific to Korean fermented foods called Lactobacillus kimchii. Aim to include at least 1 serving of fermented food daily.

Probiotics bolster the gut barrier to defend against invading organisms. They generate short-chain fatty acids to seal intestinal walls and prevent pathogens from entering your bloodstream. Disrupted gut barriers initiate systemic inflammation, leading to decreased immunity. Fermented foods begin the repair of this essential defense.

Use prebiotic fibers in conjunction with probiotics for optimal efficiency, as beneficial bacteria thrive by consuming these fibers. For example, onions, garlic, bananas, and inulin-type fibers provide food for beneficial bacteria. That is why they offer higher survivability of probiotics. I suggest pairing yogurt with berries or kefir with oats. The synergy adds to immune modulation.

You must choose store-bought options carefully. Look for products that say 'live active cultures.' You should also consider those with less added sugar. Homemade ferments offer a wider variety of probiotics. Begin with something simple, such as yogurt or sauerkraut. These types of ferments preserve more viable bacteria.

Notice immune improvements within weeks. Reduced allergy symptoms often appear first. Fewer colds and faster recovery follow; track changes in your health journal. Consistent intake maintains these protective effects.

Add a probiotic-rich food to your daily diet today. It could be yogurt at breakfast or miso soup at lunch. Continue to introduce a variety of probiotic foods into your diet every week. Your gut and immune system will respond favorably to the changes. Consistently using these foods will result in long-lasting resilience of your microbiome and immune system.

Read the full article: 10 Proven Ways to Boost Immune Naturally