Are macadamia nuts better than almonds for health?

The choice between macadamia nuts and almonds depends on your health goals. Macadamia nuts contain more heart-healthy monounsaturated fat, while almonds provide more protein and fiber. Both types of nuts deliver essential nutrients but excel in different areas. This gives you a better outlook to make the right choice for you.

Due to their unique benefits for heart health priorities, macadamia nuts. They contain a high degree of monounsaturated fat, which helps lower LDL (bad cholesterol) levels, higher than in any other nuts. They also have a unique type of fat, palmitoleic acid, which aids in the metabolic process. While almonds are also good, you will have to eat larger quantities for the same benefits.

Almonds are more beneficial for weight management goals as their increased protein and fiber elicit deeper signals of satiety. You will feel fuller for longer periods after eating almonds compared to macadamias. This helps maintain a natural control of caloric intake throughout the day.

Consider kidney health when choosing between these nuts. Macadamias are very low in oxalates, making them a safer option for those prone to oxalate kidney stones. Almonds are higher in oxalates, so be mindful of portion size when consuming them. Both nuts contain magnesium, but macadamias pose less risk of kidney stone formation.

Twist both types of nuts to achieve maximum benefits. Use macadamias in your salads for a creamy effect, and use almond flour in your baking. Store them properly in an air-tight container. Combine them strategically so that you benefit from their complementary nutritional strengths.

Read the full article: 10 Health Benefits of Macadamia Nuts