Are macadamia nuts anti-inflammatory?

Macadamia nuts are powerful anti-inflammatories due to their high concentration of unique omega-7 fatty acids. These compounds act as strong suppressors of inflammatory pathways throughout the body. As a result, inflammation markers in the body are reduced in key areas after just a few weeks of consumption. Here we delve into the science of their actions, as well as the practical aspects of their use.

Eat 10-12 nuts daily before eating for the greatest anti-inflammatory benefits. Omega-7 fatty acids quickly enter the bloodstream. They can access inflamed tissues throughout the body. Clinical studies have shown measurable results within four weeks of consistent intake.

Strategically combine macadamias with other anti-inflammatory foods. Pair them with turmeric to block some of these pathways synergistically. Add to dark leafy greens that are rich in quercetin. This synergy enhances effects in a much better fashion than using the nuts by themselves. Avoid, at the same time, pro-inflammatory processed sugars.

To receive the full benefits of their anti-inflammatory properties, it is essential to prepare nuts properly. Nuts are healthy foods only when eaten in their raw or lightly roasted state, without added oils or other ingredients. They should be stored in dark containers to protect them from oxidation. Cooking with high heat destroys many of the unsaturated fatty acids contained in nuts. Utilize these methods to preserve their healthful properties.

Track reductions in inflammation by observing visible changes. Notice less stiffness in your joints and less redness in your skin. Note digestive comfort and energy levels. Individuals with autoimmune conditions should consult their doctors before making any changes to their diet. Consistency yields cumulative effects over time.

Read the full article: 10 Health Benefits of Macadamia Nuts