Are eggs good or bad for stress?

Eggs have tryptophan that gets converted into serotonin for consistent mood. Eggs are also a great source of B vitamins to help produce neurotransmitters. Choline in eggs is used to create cell membranes that help with brain development and function. These nutrients help deal with stress and hormonal health in the body. I utilize eggs in the meal plan development with clients in a timely way.

Preparation is important for stress benefits. Fried eggs with bacon cause inflammation. Poached eggs with vegetables provide optimal nutrition. I teach clients to skip refined carbs, such as toast, whether served with or on the side. Instead, eat spinach or avocado. The reason is to stabilize blood sugar and prevent cortisol spikes.

Timing impacts benefits. Eating eggs in the morning provides tryptophan at a time when the body has maximal serotonergic production. I advocate for consumption within two hours of waking. This anchors your biochemical rhythm for the day. Late dinners can cause a lag in digestion due to less efficient nutrient uptake during the night.

The quality of eggs affects stress reduction. Pasture-raised eggs have more omega-3s, which are better at reducing inflammation than regular eggs. I encourage clients to look at yolk color; the deeper the orange, the higher the nutrient density. The nutrients are utilized more effectively by your body.

You need to monitor your individual learning style. Some people energize after eggs. Others feel a little digestive distress. Observe how you think in terms of energy and mood for 3 hours after eating eggs. Adjust the frequency of your egg consumption based on your response. Eggs are meant to be paired with the rest of your bolus diet!

Read the full article: 10 Ultimate Stress Reduction Foods You Need